9 Minute Workout: Breath Holds

9 minute workout: BREATH HOLDS

Systema Vasiliev

9 min breathe, stretch and tone | a great way to start & energize your day

Improved Health

[NATURAL HIGH!] DMT Breathing - 50s Breathholds (3 Guided Rounds)

Breathwork Beats 🎶

Wim Hof Guided Breathing Session - 4 Rounds For Beginners No Talking

4 Minute Relaxing Breath-Hold Challenge - Maximum Potential | Expert - Deepest Pranayama Exercise

Hands-On Meditation

9 Min Breath Hold - Morning Routine

Christian Wedoy

Advanced Power Breathing | TAKE A DEEP BREATH

TAKE A DEEP BREATH

HOW I BREATHE FOR 9 MIN BREATH HOLD - Breath hold training Part 3

Christian Wedoy

The Core-crushing 10-minute ab workout that ACTUALLY works!

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

Hands-On Meditation

Guided Wim Hof Method Breathing

DMT Inspired Deep Breathing Exercises | 9 Rounds | TAKE A DEEP BREATH

TAKE A DEEP BREATH

Box Breathing Exercises | Longer Exhale to Reduce Stress and Anxiety | TAKE A DEEP BREATH

TAKE A DEEP BREATH

How he held his breath for 9 minutes without training

Christian Wedoy

Open your Pineal Gland | Deep Breathing Exercise | TAKE A DEEP BREATH

TAKE A DEEP BREATH

Hold Your Breath WITH ME | One-breath table (10x45”) - Intermediate

Gert Leroy Underwater

#lung, #health, #breath Hold Your Breath and Check Your Lungs | Yoga practice , Lung Exercise

4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast

Breathe With Sandy

Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)

9 minutes breath hold merman training. How long can you hold your breath?